We have used a variety of decision-making exercises. Some involve considering your thoughts or feelings or your physical responses to this decision. Some involve using your rational side and others using your creative or intuitive side. You might find some more useful than others depending on your decision-making style.
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Activities include:
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- How do I feel? - Exercises to help you assess your feelings about your unplanned pregnancy.
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- What are my values, beliefs and goals? - A set of questions aimed at helping you clarify your feelings and attitudes.
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- Rating my feelings: - Exercises to help work out how you feel about abortion, adoption or continuing the pregnancy.
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Below is an example to the kind of activity included in this activity sheet. For the full set of activities and worksheets download PDF version attached above.
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Exercies 2: How do I feel?
| Use the empty circle. Divide it into sections, then label the pieces with the feelings you are having about the unplanned pregnancy.
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See also:
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