This free program was specifically for women experiencing menopause and offering health strategies for menopause and beyond. Sessions lasted two hours, and were held on Thursdays. Child care was available.
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Each weekly session looked at a different women’s health topic, presented by guest speakers and staff from the Royal Women’s Hospital. After each session, participants were invited to take part in some gentle exercise led by a Physiotherapist.
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During the program's fun, informative sessions a range of women’s health topics were discussed, including:
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- Bone health and osteoporosis
- Menopause and sexuality
- Mood, memory and sleep
- Natural and complimentary therapies
- Continence and the pelvic floor
- Check-ups and breast screens
- Hormone Replacement Therapy
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...and much more.
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What women said...
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"We all seemed to click as we could all relate to one another through our cancer and menopause experience". (Janet).
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| "The Menopause Program taught me to be more proactive about my body" (Donia)
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| "There is a lot of information out there on the internet…however you know the information received through the Women’s is reputable and connects you to other relevant speakers" (Linda)
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| "It was lovely to share other people’s experiences and have a laugh" (Sonia)
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