Caring for yourself in pregnancy

Childbirth Education - Parkville: main page

This is a specialist program for expectant mums who wish to learn more about their developing pregnancy and diet and exercise in pregnancy. Limited to women up to 28 weeks pregnant.

The program is for women only, conducted by an experienced midwife or physiotherapist and covers all those early questions that prospective mothers have. It is offered monthly and run in conjunction with the 'Talking Dads' group.

Topics include:

  • Nutritional requirements in pregnancy
  • Strategies for managing the changes to your body
  • Physical awareness and exercises that are recommended in pregnancy
  • An early discussion on feeding methods for your baby

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