Postnatal Physiotherapy Education

Welcome! You have been sent this link for a virtual Postnatal Physiotherapy Class at the Women’s.

Please watch the short video series in our Postnatal Physiotherapy Class playlist on YouTube (approx. 45 min).

The topics in the series are:

  • Good bladder habits after birth
  • Good bowel habits after birth
  • DRAM (abdominal separation)
  • Pelvic floor exercises
  • Perineal care after birth
  • Returning to sport
  • Returning to intimacy
  • Carpel Tunnel Syndrome

We are here to help!

After watching these videos if you have any questions, or wish to speak with a physiotherapist please do not hesitate to contact us on (03) 8345 3160.

Listed below are information sheets for you to read before your class.

Downloads and Related Topics


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