Your 20s and 30s

This is the time of your life. Looking after yourself now can help extend your years as a 'young' woman.

This is the time of your life.

You may be forging your way in the workplace, establishing relationships, raising a young family, studying, travelling or several of these things at once. Whatever it is you’re doing, it takes a great deal of energy and attention. That’s why it is important to make sure you look after your body and your mind.

Eating the right foods and exercising regularly have never been as important as they are now. They will make you feel better, function better and stay healthier during this crucial stage of life.


The Women’s does not accept any liability to any person for the information or advice (or use of such information or advice) which is provided on the Website or incorporated into it by reference. The Women’s provide this information on the understanding that all persons accessing it take responsibility for assessing its relevance and accuracy. Women are encouraged to discuss their health needs with a health practitioner. If you have concerns about your health, you should seek advice from your health care provider or if you require urgent care you should go to the nearest Emergency Dept.