Stay healthy and there is no reason why you shouldn’t enjoy a long and happy life.
After all, Australia has one of the longest life expectancies for women (excepting Indigenous women, who experience much lower life expectancy than non-Indigenous women).
Looking after yourself means taking care of both your emotional and physical wellbeing.
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Your emotional wellbeing
Old age is not about emotional decline. In fact, a lot of older people describe themselves as being satisfied with their lives, and less inclined to worry and be irritable. After all, we have spent a lot of time developing coping skills.
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Older women and eating
As you pass through middle age into older age your nutritional concerns may change. Nutrient needs don’t decrease, but your calorie needs and appetite may.
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Disclaimer
The Women’s does not accept any liability to any person for the information or advice (or use of such information or advice) which is provided on the Website or incorporated into it by reference. The Women’s provide this information on the understanding that all persons accessing it take responsibility for assessing its relevance and accuracy. Women are encouraged to discuss their health needs with a health practitioner. If you have concerns about your health, you should seek advice from your health care provider or if you require urgent care you should go to the nearest Emergency Dept.