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• Periods overview

It is common for women to experience physical changes as well as changes in their mood a week or so before their period starts each month.

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• Healthy periods

There are many alternative approaches that aim to improve the experience of menstruation. Some are supported by good evidence while others may simply improve women's sense of wellbeing.

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• Healthy periods

Diet and exercise bring a range of health benefits as well as improving your experience of having periods.

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Even though periods are a normal and natural part of a woman’s life, many women find that their periods are an intrusion in their day-to-day life. Making a number of lifestyle changes can help with the low level discomfort associated with periods.

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• Healthy periods

Sleep, sunshine and vitamin D play a vital role in our general health and may help to improve our menstrual health as well.

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• Healthy periods

It’s thought that the attitude women develop towards their period can affect their experience of it. Supportive partners and people around you can help you deal better with symptoms.

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There are two main types of oral contraceptive pills. The combined pill and the progestogen-only pill (mini pill).

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• Periods overview

Your period marks the beginning of your menstrual cycle, which is the time between one period and the next. Every month there is a complex interaction between the pituitary gland in the brain, the ovaries and the uterus, preparing your body for pregnancy.